Steps to Breast Self-Examination
Below are instructions on how to perform a breast self-exam. You should check for any change in the normal look or feel of your breasts on a monthly basis. A good way to remember to do this is to check just as your period ends or on the date of your birthday. Report any changes to your doctor. A self-exam should be in addition to your annual breast exam from your doctor.
For further information, contact us at 956-323-1700.
Step 1: Lying Down
- Lie down on your back with a pillow under your right shoulder
- Use the pads of the three middle fingers on your left hand to check your right breast
- Press using light, medium, and firm pressure in a circle without lifting your fingers off the skin
- Follow an up-and-down pattern
- Feel for changes in your breast, above and below your collarbone, and in your armpit
- Repeat on your left breast using your right hand
These steps may be repeated while bathing or showering using soapy hands.
Step 2: In Front of the Mirror
Look for any changes from normal. Inspect your breasts in four steps:
- Hold arms at your side
- Hold arms over your head
- Press your hands on your hips and tighten your chest muscles
- Bend forward with your hands on your hips
If you would like a free Breast Self-Examination shower card, please contact the Breast Care Center at 956-323-1700.
Images provided by the American Cancer Society.
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